Acid Reflux: Get Help With These Tips

Have you or anyone close to you ever suffered from acid reflux? If you do, you are no stranger to the pain it can cause. It's no fun feeling like your insides are on fire. You can alleviate the symptoms you feel concerning acid reflux with the following helpful tips.

Drink liquids between meals rather than during them. This will help with hunger pangs since you're more likely to experience thirst than hunger. If you stop drinking during meals, you will notice that your stomach doesn't bulge and you experience no acid issues.



Use a wedge to help relieve night time acid reflux. A book, piece of wood or something else that is similarly shaped will also do the trick. There are beds which are electronically controlled which you can use as well.

You have to quit smoking! Smoking contributes to your acid reflux. Smoking reduces the production of saliva and slows down digestion, causing stomach acids to increase. The esophagus becomes weak when you light up too. That is why you should definitely quit smoking.

Sometimes reflux symptoms are so painful you may feel like you are experiencing a heart attack. Be sure to attend to chest pain right away. It could be a heart attack. Talk to your doctor about your options. A misdiagnosis could lead to serious issues.

Raise the top part of your bed. You can use bricks, wood or even bed raisers to accomplish this. You want to work against gravity, so keep your head at least a half a foot higher than your feet. By elevating your chest and head, you prevent stomach acid from traveling upward to your esophagus.

If you are active and experiencing acid reflux, you may just need to make one simple change. Increase your intake of water. Water helps with hydration. It also aids with digestion. You can aid the digestion process and help your stomach to use your food effectively by consuming water.

If you have acid reflux and you are overweight, shed some pounds. Obesity is one of the most common contributing factors to acid reflux symptoms. By losing as little as 10 percent of your body weight, you can lessen the effects that acid reflux has on your system. Weight loss ought to be achieved through small meals, not through crash diets.

Try to wait until between mealtimes to have drinks. If the stomach is full, the sphincter of the lower esophagus will learn the facts here now be under excessive pressure. This pressure can force the acid from your stomach to work their way up into the esophagus. Continued exposure to the stomach acid can harm, or possibly destroy, the lining of your esophagus.

Slipper elm lozenges can be helpful. Your digestive tract will receive a protective coating from the slippery elm bark which is contained within these lozenges. This type of lozenge soothes the throat and relieves hoarseness and coughing that often accompany acid reflux. You can find them at most health food stores.

Are you aware that a food's alkaline level is not associated with the pH level of it? Lemons, which many think are acidic, have a lot of alkaline after they are consumed. Do not get confused by how acidic a food is before it is eaten. Know about the pH levels of the foods you like.

The next time you or a loved one suffers from acid reflux, you'll know what to do. In the past, all you could do was grin and bear it. Your will actually be able to treat it now. With this arsenal of advice at hand, you're ready to conquer your suffering!

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