Is Acid Reflux Keeping You Up At Night? These Tips Can Help!

Are you a slave to acid reflux? Would you like to get rid of the symptoms forever? Are you ready to learn everything you can so you can manage it? Continue reading for some helpful advice.

When you have an acid reflux flareup, try to remember what you ate just prior to that. Reflux sufferers often have a trigger food that can really aggravate symptoms. Once you have identified your trigger foods, you're able to watch out for them.

Exercising after eating can be a disaster if you're suffering from acid reflux. You can move food and acids from your stomach up your esophagus by squeezing your stomach muscles during exercise. Wait at least one to two hours after a meal before exercising.

After eating, try chewing on some cinnamon gum. Chewing facilitates the production of saliva. Saliva aids the neutralization of stomach acid. In addition, people are more likely to swallow when chewing gum. As a result, harmful acid located in the esophagus is more likely to clear out. You may use fruit flavored gum if you prefer that. You should not chew on mint gum because mint causes your esophageal sphincter to relax, worsening your acid reflux.

Take your time during your meal to prevent acid reflux. Don't clean your plate unless you are really that hungry. Instead, eat slowly and stop when you feel satisfied. Make sure to savor the food and take as much time as you need. Eating too much or too quickly can worsen symptoms. A great way to slow down your eating is to place your fork or spoon down on the table between each and every bite you take.



Try a bit of light exercise; walking is a good choice. There are a number of reasons why these types of exercise will be helpful to you. Your stomach can digest foods better when you remain in an upright position. Exercising also promotes weight loss which will help your acid reflux. Avoid intense exercise, especially anything that might stress the stomach or abominable areas, it can make reflux worse.

Eat small meals frequently, instead of indulging in larger ones. Eating fewer, larger meals can contribute to your acid reflux symptoms. You can experience acid reflux when you overeat because the food can come back up in your esophagus. This can end up leading to a lot of discomfort. Try to eat frequent, small meals throughout the day instead.

Shed pounds. The more fat around your middle, the more acid will be pushed upwards. Extra weight around the middle increases pressure on the stomach, causing the reflux. Dropping a couple of pounds can help.

A lozenge containing slippery elm may give you some relief. These are derived from the bark of the slippery elm tree. They are natural and work to provide a soothing coating for your throat and internal organs. This treatment will also soothe navigate here your irritated throat and make your coughing disappear if you often cough when experiencing acid reflux. These are very easy to find, as you can pick them up at your local health store.

Interestingly, the acidity or alkalinity of food does not necessarily predict the pH level it holds. Foods, such as lemons, are commonly considered to be an acidic food. However, after digestion, they have a high alkalinity. You might be confused by this if you have acid reflux. Know what the pH levels are of the food you eat.

The tips provided above are truly incredible ways to eliminate acid reflux. You are sure to be excited when your symptoms abate and you can return to an enjoyable way of life. Continue to read articles like this to keep learning all you can.

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