Learn How To Get Rid Of Acid Reflux

Acid reflux is very bothersome, and it usually prevents you from sleeping and enjoying daily activities. It can be confusing to figure out how to handle it. You need to know what can be done to help it. How can you manage acid reflux successfully? Keep reading to learn helpful advice to get rid of acid reflux for good.

If you are a smoker, consider quitting. Nicotine facilitates the production of stomach acid, increasing occurrences of acid reflux. You don't necessarily have to go cold turkey to quit; that may actually worsen your acid reflux. Quit slowly instead.

Chew cinnamon gum after meals. This increases saliva production. Saliva is formulated to help balance the mix of acid in your stomach. Chewing gum also helps people to chew more, and this will help to flush away any acid in your esophagus. Fruity gums can also work. Peppermint and spearmint gum should be avoided because they relax your esophageal sphincter.

In some instances, acid reflux attacks can feel like a heart attack. Always take chest pains very seriously. Having acid reflux does not stop you from suffering from a heart attack. Talk to your doctor about your options. You don't need serious health issues because of a wrong self-diagnosis.

Stay upright after eating. The digestive tract can have trouble while you are laying down. If you remain upright, you can steer clear of acid reflux symptoms.

Try limiting stress triggers from relationships, school, work, or personal issues. Your stomach acid levels will rise when you are feeling the effects of stress. Eliminate the triggers to solve the problem at its root.

You should drink between meals rather than during them. When your stomach is full of food and liquid, the lower esophageal sphincter is under constant pressure. This allows best site acid and food to travel back into the esophagus, damaging the lining.

The baby's weight during pregnancy can cause acid reflux. If you think this is happening, get in touch with your doctor so that he or she can determine what you need to do to relieve your acid reflux without putting your baby in danger.

Stay away from fatty foods. No fried chicken, potato chips or french fries for you! Read the nutrition labels on your food to see the amount of fat they have.

You should exercise on a regular basis if acid reflux is a frequent problem. Low-impact exercises can help lessen the chances of acid reflux occurring. Your body is in an upright position and gravity will help aid digestion and keep your food in your stomach where it belongs.

If you think you have acid reflux disease, ask your doctor for a second opinion. When you are experiencing pain in your stomach, it is always best to speak with a professional. Lots of other illnesses present in similar manners to acid reflux, including heart ailments and ulcers. Your doctor may run tests to see if it's acid reflux.

Try eating your last meal at least three hours before going to bed. If bedtime is at 11 then make sure you aren't eating anything after 8. This is because lying down with a stomach full of food places additional pressure on your LES muscle. The result is more intense acid reflux.

Foods that include tomato, such as pizza or spaghetti, are not a good option if you are dealing with acid reflux. When you are cooking with tomato-based sauces, adding a little sugar to the sauce can really help to cut down on the acidity. Not only will you be better able to eat it, but the sauce will also become sweeter.

After reading this article, you should better understand how to treat your acid reflux. This information will be very helpful as you work to rid yourself of this troublesome condition. Use what you have learned to win the war!

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