Try These Excellent Tips When Acid Reflux Is Bothering You

People who have acid reflux know how debilitating it can be. You can get on the road to relief by educating yourself. Reading articles like this can explain how some lifestyle choices can treat this condition.

When you suffer from acid reflux, it is a smart idea to lay off the spicy foods. They can encourage your body to produce more acid, increasing your symptoms. If you eliminate these foods from your diet, you should be able to reduce your symptoms.

To thicken the mucuous lining of the stomach, try slippery elm. This helps protect your stomach from the acid within. To get the most out of this remedy, take up to two tablespoons after a meal or before sleeping.

Quit smoking to help your acid reflux problem. Nicotine helps increase stomach acid production, which makes your acid reflux worse. Avoid quitting cold turkey since it could stress your body more and worsen reflux. Try to quit slowly.



Cinnamon gum is a good dessert to get accustomed to. Saliva production is increased when you chew. The saliva will help neutralize stomach acid. Chewing also makes you swallow more, which helps to clear the esophagus of excess acid. You may use fruit flavored gum if you prefer that. Peppermint and spearmint gum should be avoided because they relax your esophageal sphincter.

Consider eliminating alcohol from your diet. Your stomach lining deteriorates and acid builds up when you consume alcohol, and this worsens your acid reflux. If you are going out with friends, limit your alcohol intake if you want to feel related site good when you get home.

Drop pounds. If you are heavier than you should be, you may have more frequent bouts with acid reflux. Fat around your midsection puts pressure on your stomach, which causes the reflux. Just losing a little weight can have a big impact.

Try to drink mostly in between meals if you suffer from acid reflux. The muscle of your lower esophageal sphincter relaxes under the pressure when liquids are added to the food in the stomach. This pressure can force the acid from your stomach to work their way up into the esophagus. Continued exposure to the stomach acid can harm, or possibly destroy, the lining of your esophagus.

It is common for pregnant women to experience acid reflux because their baby is pressing down on their stomach. Speak with a physician in order to identify a treatment path, particularly if your pregnancy is rather far along.

Use slippery elm lozenges to treat your acid reflux. These lozenges contain slippery elm bark, which provides a protective layer to your digestive tract. When taken as a lozenge, slippery elm can lessen the cough associated with reflux, and can soothe your irritated throat. You can find them at most health food stores.

Add some moderate exercise to your routine if you have acid reflux. Why not try a long walk or water aerobics? As you are upright and don't have to bend over at all, gravity will ensure acid stays where it should.

Drink fewer beverages when eating. You increase the load your stomach is taking when you fill it with fluids on top of food. This excess stress and pressure make reflux happen. Therefore, try to drink between meals, and if you must drink during your meal, only take very small sips.

If you hope to prevent acid reflux after a meal, avoid reclined positions for at least a few hours. Gravity is your friend when you remain upright. The food you eat, as well as your specific body chemistry, will determine when lying down is acceptable.

Take action now to get rid of your acid reflux problem. Begin right now with the information presented here. Maintain a healthy diet and exercise appropriately to feel great.

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